PAY ATTENTION TO EARLY WARNING SIGNS OF A STROKE:

Case Study: An everyday BBQ at a friends house, where lady stumbles and falls.  Someone offers to call an ambulance, but she convinces everyone that she is fine and that it is her new shoe’s that made her fall.  She seems a little pale, so her husband helps to brush off her clothes and pick a new plate of food for her.  Later, her husband called later to say he had taken his wife to the hospital and that she had died at 11 pm !

She had suffered a stroke

A neurologist says a person who gets a stroke should be treated within 3 hours to be saved this means that we must all be aware of whether a person gets a stroke!

A quick test anyone can do to establish if a person is suffering a stroke is:

1. Ask the person to laugh – They won’t be able to do this
2. Ask the person to say the alphabet or complete a sentence – They will struggle
3. Ask the person to raise both arms – It is not quite as it should be
4. Ask the person to stick out their tongue – It will roll and squirm in their mouth

If we share these tips with as many people, we could save more lives – and possibly our own!

I read these tips on a friends status update on facebook, I believe everyone can benefit from knowing this so I invite you to copy the tips and share them with your family and friends!

It could happen to anyone! Stay Safe! Look after each other!

xXx

Now the mangos are back in season – it’s the perfect time to make your own dried fruit and rollups!

Recently one of my nearest and dearest, Ollie – made some beaaauuuuutiful mango rollups – with our local produce from this region. As we were all gushing over yummy fruit rollups, one of Ollies friends told us about how her Gran makes the most delicious fruit rollups I can’t wait to share it:

Sour Sop, Mango and Jackfruit in the foodprocessor together – then dried flat in the dehydrator, when dried sprinkle grated coconut and sunflour seeds, then rolls them up!!!

YUMMER!

Can’t wait to test this one out over summer! Sounds Divine!

I think I’ll use my favourite toasted shaved coconut! I’m thinking of fresh organic macadamia nuts instead of sunflower seeds, what do you rekon?

xXx

Besides drinking water, popping an ibuprofen along with it seems like the easiest cure to that pulsing heat and pain behind our eyes, in the back of the head – and all those places all at once where the headache just seems to be! Those who suffer migraines, you are not alone! I did too from a very early age – I would have migraines with visuals! Where noses on faces are missing – blind spots – or I see strange colours, it was not a pleasant experience that’s for sure, vomiting – the works. Thankfully I found the trigger was oranges or a flash of bright light so I became more aware of avoiding these things. You’ll be amazed to know I weaned myself back on to Oranges, 7 years after the migraines started and 10 years later I have not had another migraine! I refused to let migraines rule my life and I really feel as though I conquered the dis-ease of migraine

Some other common triggers to headache and migraines are:

• chocolate
• wine
• oranges
• not enough water consumed
• ear / neck / back / tooth problems
• stress
• MSG
• preservatives in food

There are more ways than one to cure a headache and today I want to share what has worked best for me in my experience

1. The first technique is applying pressure at the points at the hairline, where your neck goes ‘in a little bit’ on either side of the top of spine. You can locate this area by holding your hands out in front of you like you are grabbing a watermelon with thumbs towards you – now, with your hands exactly how they are bend your elbows so your hands are up beside your ears, clamp your hands down on each side of your head and use your thumbs to pressure point into the back of your neck where your hairline, either side of the knob at the top of your spine. Use your other fingers to massage and press into your head as use use your thumbs to press up under your skull, and IN – HARD! you will feel pain – this is a good pain, it feels like medicine and when you let go, you want to do it again and again
2. Another great pressure point is between your thumb and first finger, in that webbed part there. All you need to do is use the thumb and forefinger of your other hand to find it – squeeze around and when it hurts, you’ve found it. The more it hurts, the more that area needs to be massaged Speaking of massage, if someone is there to give you one, that’s going to really help too. As is sexual intercourse or masturbation, whatever you can do to reach a good climax will relieve your headache. Yes it may not be what you feel like doing right now, however it really does help alot
3. I’ll mention too that a blend of Organic Lavender Essential Oil and Organic Peppermint Essential Oil is also a great combo for relieving migraines especially!
4. Have a coffee (sound crazy? If you don’t like the taste have black tea or a strong white tea – the caffeine helps!)
5. Increased Oxygen to the brain will also assist – get outside and grab some fresh air, you’ll feel a whole lot better!
6. Drink Water!

The next technique uses NLP and visualization to rid yourself of headache and migraine – Set your intention to have an open mind as you read over this one! Reading and applying at the same time doesn’t work

For best results, read the method 3 times before you do it then, when you begin it will come naturally to you…
***
have a drink of water first, sit or lay down what ever is comfortable – close your eyes – Feel your body already relaxing in a wave from your head, to your toe – when you notice the areas that are more tense than others, you will start to feel those areas too, relax even more

focus your eyes to the very top corner of the room – riiiight up there in the corner, where the walls reach the ceiling and maintain your focus there – take 3 deep breaths counting in for 3 and out for 3, while each time you breathe out you tell the headache ‘migraine be gone’

where is the headache now? behind your eyes? the back of your head? CLOSE YOUR EYES NOW AND locate the pulsing or the heat, or whatever lets you know you have a headache, think red – wherever the pain or discomfort is, red fills all the gaps of where it hurts, we’re about to pack together all the red into a ball, you can imagine this as as rolling red playdough together to form a powerful little ball of headache in your head

Now pen your eyes to see the top corner of the room again. Locate the powerful little red ball, now with a string attached to it – the string is also attached to where the headache is. We’re about to fling this thing out of your head, so it hits the corner of the room! You ready? Ok GO! Imagine the ball of red flys out of your head so fast! you watch the string, like a comet behind it – until the string tightens between your head and the ball of red up there splatterd in the corner of the room …

Now the best bit! Cut the string! you can do this by imagining big scissors (or do your fingers as a gesture – what ever is comfortable for you)  >>SNIP<< as you cut the string, You instantly see blue filling up all of the spaces you sensed red before, it fills the space like cool crystalline water gushing in and cooling your head from with in…

close your eyes while you experience the cool blue
***

Like any good magic tricks, practice makes perfect – keep going until one day you notice you haven’t used any techniques for a while and the reason will be because you haven’t had a headache!

Please feel free to ask any questions or make a suggestion about how you have relieved headaches in your experience! Your comments help others too! If you know a great way to cure a headache, please post your comment below

xXx

89% of 10,500 ingredients used in personal care products have NOT been evaluated for safety!

Over the last 30 years, only 9 of those 10,500 ingredients in personal care products have been banned or restricted

The LARGEST ORGAN OF OUR BODY IS OUR SKIN!
One third of all personal care products contain one or more ingredients classified as possible human carcinogens

Our Skin is the largest organ of our body! Our skin absorbs what we apply to our skin, to nourish our body. What are you nourishing your body with? Have you looked at the Ingredients on the back of the pack of any of the personal care products you use on your skin? I wonder if you can pronounce some of those ingredients?

Tetrasodium ETDA, PEG, Sodium Laurel Sulphate, Sodium Laureth Sulfate, Paraben a just a few of the hidden nasties in everyday products!

I challenge you to grab your favourite shampoo or body cream right now!

Have a look at the ingredients. Do you see any of the above ingredients?

The solution is easy. Check out this link to find the Toxic Ingredient Glossary. You can enter any ingredient into the search bar and the system discloses exactly what this chemical is, if it has been tested and what the possible side effects can be with continued everyday use

Did you know there is no governing body over cosmetic product ingredients? There is no one to say what chemicals can be used, how much – they don’t even need to be tested! The only panel of ‘experts’ at the top of the cosmetic industry make the decisions. This panel of people also own and manage the hugest cosmetic companies in the world – conflict of interests? That’s for you to decide

And when you decide that Certified Organic Choices are the only way to really know what you are putting on your skin and face, you will discover that the transition process is simple!

You have access to a simple health checklist for your home, if you have babies or small children you will be even more interested in this checklist -

I invite you to try the checklist today. You will not be ’sold’ on anything this is a free service for the safety and longevity of you family and loved ones!

With that, I will leave you with another astonishing thought:

If you have a chemical in your home that you need gloves to use it – or a product that when you take the lid off you think “Phhhhhwooooarrrr – THAT STINKS!” well, before you’ve even had a chance to think that, it’s already doing you damage

Let me know what else I can do to help you make an educated decision about what you put on your skin!

Choose Australian Certified Organic! Look for this logo on the label!

Here’s to healthy glowing radiance of pure health and wellness!

xXx

The passion and drive I apply to seeing my targets achieved puts me at the top of my game.  Even tho I’m a full on ‘doer’ there’s times when I manage to sabotage my own success by my personal habits and routines of thought. Since 1996 I became extremely curious about personal development – I became so in tune with myself and the messages I being given. Even now I’m still extremely sensitive to smell, lights and sounds though I disconnected with my higher self over the years and have been out of touch until now. It started 2 weeks ago with a higher consciousness workshop I did in Cairns at the Heart Healing Centre. Absolutely wonderful wonderful reconnection with myself. We did a series of meditations where my visualisations ran wild! We nourished our body intuitively! It was Amazing Amazing.

If it’s ok with you I want to share something funny that happened to me last week. You may or may not know I love internet marketing and I’m certainly not shy to admit it. I’m always looking for products that compliment what I love in my life – so I buy the product and use it and if I love it I brag about it online so other people can use and love these products too! So this week I was hanging out in clickbank and I stumbled across a free numerology reading. I wasn’t expecting much – I usually don’t get into readings and I wouldn’t normally go to a psychic or anything like and it was only once I signed up for this reading that I realized why.

The reasons I don’t go for readings or forcasts or anything is because I don’t want to hear it from a person. There’s something about words and the way they’re said that can lead us to believe or not, what we’re hearing. We can also forget quickly, what’s been said and be on the next train of thought as soon as the subject changes. Especially if its something nice. It’s human nature to pick the not so positive points sometimes… and only focus on what’s being said at this moment. When I read the report – I was blown off my chair.

Reading it, I became covered in goosebumps and a rushing warm feeling inside myself, its like I was being given the key to my soul. I read descriptions of my self that were so so accurate and so precisely how I think and what I do – I was blown away. I couldn’t believe the value of free, around 4 pages of goodness – but like everyone else, I WANT MORE! There was so so much in the free report – How could there be any MORE secrets about me.

So I buy the deluxe version. Pretty rash decision fueled by the justification that my cool uncle had given my a hundred bucks for my birfday – so I lashed out.

Well Well Well, Look who made the best decision ever. My Deluxe Reading arrives (in my spam folder so I didn’t find it for 48hours of anticipation and longing for more answers

tropics girl, 30, egg farmer & chicken nurturer, 154cm  – loves Joel, rainforests, mangos, champion juicer, fairies, NLP, gardening, passion fruit vines, natural skin care, secret gardens, fresh juice, sewing, camping, gardening, cooking, travel, learning japanese, pump class, acai berry, rainbows, love, relationships, detoxing, colonic irrigation, optimum health, internet marketing, money boxes, money clip, enliven, melbourne, cooking with B12, markets, natural remedies, environmental working group, dolphins, nude beaches, craft, beading, byron bay

Welcome to the secret life of Kt